Deluxe Cornbread Recipe

The best delicious Deluxe Cornbread recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Deluxe Cornbread recipe today!

Hello my friends, this Deluxe Cornbread recipe will not disappoint, I promise! Made with simple ingredients, our Deluxe Cornbread is amazingly delicious, and addictive, everyone will be asking for more Deluxe Cornbread.

What Makes This Deluxe Cornbread Recipe Better?

The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Deluxe Cornbread.

Ready to make this Deluxe Cornbread Recipe? Let’s do it!

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Ingredients & Directions

1 1/4 c Whole wheat flour flour
3/4 c Corn yellow meal*
1/8 c Sweetener; (sugar can be
2 ts Baking powder; (sodium-free
1/2 ts Salt
1 c Low-fat plain soy milk or
-rice milk
1/2 c Fresh or frozen corn kernels
1 tb EnerG egg replacer with 4 T
1/2 c Apple sauce; (unsweetened)
-or prune puree**

Add chili peppers or hot
-sauce to taste

There must be many in the archives, in the past four or five years I’ve
seen quite a few posted to the list. Here’s one (recently revised) from my
Healing Heart Handbook (Health Communications, Inc., 1996):

Whip egg replacer with water and add liquid ingredients. In a separate
bowl, mix the dry ingredients well. Add dry to wet and stir gently until
evenly distributed, but don’t over-mix. Pour in a non-stick pan (bread-loaf
or 8 X 8) and bake in a preheated oven at 400 F. for 20 – 25 minutes. (When
a knife blade comes out clean, it’s done.)

Microwave directions: Mix wet, mix dry, combine until moistened. Pour
batter into a non-stick 9 inch microwave-safe pie plate or round cake pan.
Cook at high for 5-6 minutes or until the surface appears dry. If no
turntable, rotate each 2 minutes. Let stand 5 minutes before serving.

* yellow corn contains more phytochemicals/isoflavones that help prevent
heart disease and cancer than white corn

** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half

10 servings, each: 122 calories, 4 percent from fat (0.539 g), 85 percent
from carbohydrate (26.9 g), 11 percent from protein (3.47 g)

Neal Pinckney Healing Heart Foundation Makaha, Hawaii AH6HM

1 Servings

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