The best delicious Tamale Pie recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Tamale Pie recipe today!
Hello my friends, this Tamale Pie recipe will not disappoint, I promise! Made with simple ingredients, our Tamale Pie is amazingly delicious, and addictive, everyone will be asking for more Tamale Pie.
What Makes This Tamale Pie Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Tamale Pie.
Ready to make this Tamale Pie Recipe? Let’s do it!
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2 tb EDEN Hot Pepper Sesame Oil
1 md Onion; chopped
2 Garlic cloves; pressed
1/2 c Fresh or frozen corn
1 Green pepper; chopped
1/2 c Chopped olives
– black or green
2 cn EDEN Organic Pinto Beans
-OR- Black or Kidney Beans
— (15 oz. cans), drained
1 c EDEN Spaghetti Sauce
1/2 ts Cumin
1/2 ts Chili powder
— (more to taste)
2/3 c Corn meal
1/3 c Organic whole wheat flour
1 ts Baking powder
1/2 ts Sea salt
2/3 c EDENSOY Or EDENSOY EXTRA
3 tb EDEN Extra Virgin Olive Oil
3 tb EDEN Barley Malt
-(Maple syrup or honey
– can be used instead)
FILLING: Heat oil, saute onions and garlic until translucent. Add
ingredients, saute for 2 minutes, and set aside. Prepare topping.
TOPPING: Sift dry ingredients together. In a separate bowl, mix liquids.
Combine wet and dry ingredients. Place filling in oiled deep dish pie
plate. Pour cornmeal topping gently over top of filling. Bake at 350 F
for 40 minutes.
Per serving: 344 Calories;
12g Fat (30% calories from fat); 11g Protein;
50g Carbohydrate; 0mg Cholesterol; 417mg Sodium
Prep Time: 15 minutes
Cooking Time: 40 minutes