The best delicious Bean & Cornmeal Pie (ovo Lacto) recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Bean & Cornmeal Pie (ovo Lacto) recipe today!
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The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Bean & Cornmeal Pie (ovo Lacto).
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2 cn Black beans/kidney beans 1 c Frozen corn kernels
2 c Chopped onions 1 t Cumin
1 1/2 c Chopped tomatoes 2 t Chili
{canned tomatoes work, just 1 t Or more mixed herbs {i
Drain them} Cheated & used Mrs. Dash}
1/4 c Salsa {I use hot} 1/2 t Salt
1 lg Green pepper
TOPPING
3/4 c Flour 2 t Sugar
3/4 c Cornmeal 1 ds Chili pepper
3/4 c Skim milk 1 Egg white
2 t Baking powder 1/2 c Corn kernels
1 ds Salt
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
in the batter. I increased the milk slightly, added about 1/2 more
teaspoon of baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour
& cornmeal mixture – don’t overmix. Fold in the corn kernels, and
spread batter over bean mixture and bake at 375 degrees for 25
minutes.
I serve this with plain yogurt {reduced fat, can’t get fatfree around
my neck of the woods} & extra salsa on the side.
Yields
1 servings
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