The best delicious Bean Tamale Pie recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Bean Tamale Pie recipe today!
Hello my friends, this Bean Tamale Pie recipe will not disappoint, I promise! Made with simple ingredients, our Bean Tamale Pie is amazingly delicious, and addictive, everyone will be asking for more Bean Tamale Pie.
What Makes This Bean Tamale Pie Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Bean Tamale Pie.
Ready to make this Bean Tamale Pie Recipe? Let’s do it!
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2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*)
1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder
2 servings of about 1 cup filling and 1/3 cup cornmeal mush each 296
calories per serving
1. Cook green pepper and onion in off in small (8-inch) frypan until
tender.
2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons chili powder,
and 1/8 teaspoon salt.
3. Cover and cook over low heat until flavors are blended–about 15
minutes.
4. Mix cornmeal, water, and 1/16 teaspoon salt.
5. Cook over low heat, stirring constantly, until very thick-about 3
minutes.
6. Spread cornmeal mush over bean mixture to form a crust.
7. Sprinkle 1/4 teaspoon chili powder over top of crust.
8. Cook over low heat, with lid ajar, until topping is set–about 7
minutes.
*NOTE: 1 cup canned kidney beans, drained, may be used in place of
cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2.
About 270 calories per serving.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-
Yields
2 Servings
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