The best delicious Black Bean Tart With Cornmeal Crust recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Black Bean Tart With Cornmeal Crust recipe today!
Hello my friends, this Black Bean Tart With Cornmeal Crust recipe will not disappoint, I promise! Made with simple ingredients, our Black Bean Tart With Cornmeal Crust is amazingly delicious, and addictive, everyone will be asking for more Black Bean Tart With Cornmeal Crust.
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The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Black Bean Tart With Cornmeal Crust.
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-CRUST-
1 c Cornmeal
1 c White flour
1/2 ts Salt
1/3 c Olive oil
4 tb Ice water
FILLING
1/2 lb Soft tofu, drained
1/2 ts Cumin
1/2 ts Salt
1/4 ts Pepper
1/4 ts Cayenne
2 c Black beans, cooked
2 tb Onion, minced
6 Garlic cloves, roasted
1/2 c Corn kernels, cooked, for
— garnish, optional
CRUST: In a large bowl, combine cornmeal, flour & salt. Drizzle in
oil: stir or use fingers to mix until the mixture becomes crumbly.
Sprinkle with water & mix again. The mixture should form into a
ball, add more water if necessary, but only a little at a time. Wrap
in a damp towel & refrigerate for 1 hour.
FILLING: Mash tofu & stir in cumin, salt, pepper & cayenne. Mix in
the beans, being careful not to break them, & onion. Set aside.
Preheat oven to 400F. Place dough in a 9″ pie plate & press down
until it covers the plate. Refrigerate 30 minutes. Prick crust
several times, cover with aluminum foil & weight it down. Bake 20
minutes, remove weights & foil & bake until the crust is dried out,
about 5 minutes.
Spread roasted garlic over the crust & spoon on the filling. Return
to oven until heated through, about 15 minutes. Garnish with corn
kernels if desired.
“Vegetarian Times” August, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
Yields
6 Servings
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