The best delicious Friday Night Catfish (oven Fried) With Tangy Tartar Sauce recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Friday Night Catfish (oven Fried) With Tangy Tartar Sauce recipe today!
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What Makes This Friday Night Catfish (oven Fried) With Tangy Tartar Sauce Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Friday Night Catfish (oven Fried) With Tangy Tartar Sauce.
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-TARTAR SAUCE-
1/2 c Plain low-fat yogurt
1 tb Minced sweet pickles
1 tb Minced capers
1/4 ts Minced fresh tarragon
1/4 ts Dry mustard
1/2 ts Salt (optional)
1/4 ts Ground white pepper
CATFISH
1/4 c Unbleached all purpose flour
1/2 ts Salt (optional)
1/2 ts Freshly ground black pepper
1 Egg white
1/2 ts Hot sauce
1/4 c Buttermilk
2 c Corn bread crumbs
4 Catfish fillets; 5 ounces
-each
In a small bowl, combine all tartar sauce ingredients; stir to mix well.
Cover and store in refrigerator overnight.
Preheat oven to 450 degrees. On a piece of waxed paper, mix flour, salt,
and pepper. In small bowl, beat egg white, hot sauce, and buttermilk
together. On another piece of waxed paper, place
corn bread crumbs. Coat each fillet lightly with flour mixture and shake
off excess. Dip floured fillets into milk mixture and allow excess to drip
back into bowl. Press wet fillets into bread crumbs firmly, coating on both
sides. Place footed grid or cake rack large enough to hold fillets on
baking sheet. Arrange coated fillets fairly close together on rack and put
in oven. Bake for 10 to 15 minutes, or until fish flakes when tested with a
fork. Serve with tartar sauce.
Yield: 4 servings
Serving: Calories – 345, Fat – 15 grams, Sodium – 465 milligrams
Yields
1 Servings
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