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1/4 c Light margarine; at room
-temperature
1/4 c Honey
1/2 c Molasses
1/4 c Fat-free egg substitute
1 c Low-fat (2%) milk
2 c Sifted unbleached flour or
-(whole wheat flour for
-added fiber)
1 1/2 ts Baking powder
1 ts Cinnamon
1 ts Ground ginger
1/4 ts Allspice
2 Egg whites
Date: Fri, 21 Jun 1996 14:16:26 EDT
From: diane DIANELM@UGA.CC.UGA.EDU
Preheat a waffle iron. In a large bowl, beat the margarine, honey and
molasses until well-blended. Beat in the egg substitute and milk. In a
medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice.
Stir the dry ingredients into the wet mixture just enough to moisten all
ingredients. In a clean, dry medium bowl, beat the egg whites until stiff.
Gently fold the whites into the batter. Bake in the waffle iron until
lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh
fruit.
Per waffle: 343 calories, 7.8 g fat (21% of calories), 3 mg cholesterol,
200 mg sodium, 1.1 g dietary fiber.
Quick & Healthy Cooking – January 1995
EAT-L DIGEST 20 JUNE 1996
From the EAT-L recipe list. Downloaded from Glen’s MM Recipe Archive,
Yields
6 Servings
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