The best delicious Pancakes With Orange Sauce recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Pancakes With Orange Sauce recipe today!
Hello my friends, this Pancakes With Orange Sauce recipe will not disappoint, I promise! Made with simple ingredients, our Pancakes With Orange Sauce is amazingly delicious, and addictive, everyone will be asking for more Pancakes With Orange Sauce.
What Makes This Pancakes With Orange Sauce Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Pancakes With Orange Sauce.
Ready to make this Pancakes With Orange Sauce Recipe? Let’s do it!
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3/4 c Whole Wheat Flour
1 1/2 ts Baking Powder
1 tb Honey
2 x Stiffly beaten Egg Whites
1/2 c All-purpose Flour
3/4 c Skim Milk
1 ts Cooking oil
PANCAKES
Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey
and oil; add to dry ingredients. Stir just till moistened. Fold in egg
whites.
Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
batter onto hot griddle. Cook till brown, turning when pancakes have
bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE
Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen
orange juice concentrate. Cook and stir till thickened and bubbly. Cook
and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections,
drained, and 1 T finely chopped walnuts. Keep warm.
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Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
cholesterol, 244 mg sodium, 352 mg potassium.
Recipes culled from Better Homes and Gardens “Diet Recipe Card Library”.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
Yields
4 Servings
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