The best delicious Fat Free, Sugar Free, High Fiber Stodge Cake! recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Fat Free, Sugar Free, High Fiber Stodge Cake! recipe today!
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The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Fat Free, Sugar Free, High Fiber Stodge Cake!.
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1 sm Apple 1/2 c Figs
1 Banana 2 ts Mixed spice (cinnamon, clove
1 Carrot -ginger, nutmeg, etc.)
3/4 c Prunes 2 c Flour
1/2 c Dates 1/2 c Water
You can vary the quantities to taste. Try to experiment.
Grate apple and carrot into bowl, add mashed banana.
Remove stones from fruit and mash in with fork. Add spices, flour
and water. Mix well. Spoon mixture into two 7″ x 3″ cake tins
(pre-lined with silicone paper). Bake at 350 deg F until firm – about
3/4 hour. The clean knife test is not suitable for this cake!!
Andrew 8 Nov 1994
Yields
1 servings
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