The best delicious Guilt-free Bread Spread recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Guilt-free Bread Spread recipe today!
Hello my friends, this Guilt-free Bread Spread recipe will not disappoint, I promise! Made with simple ingredients, our Guilt-free Bread Spread is amazingly delicious, and addictive, everyone will be asking for more Guilt-free Bread Spread.
What Makes This Guilt-free Bread Spread Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Guilt-free Bread Spread.
Ready to make this Guilt-free Bread Spread Recipe? Let’s do it!
Oh, before I forget…If you’re looking for recipes that are simple to follow, then we’ve got your back. With over 55,000 recipes in our database, we’ve got the best recipes you’re craving for.
1 c Cold water
2 ea Cloves peeled garlic
2 tb Cornstarch (other starches
-don’t work as well)
2/3 c Reduced fat, medium firm,
-regular tofu
4 ts Plain, nondairy beverage
-powder (available in
-natural foods stores)
1 ts Lemon juice
1 ts Salt
1/2 ts Nutritional yeast flakes
1/2 ts Onion powder
1/2 ts Dried herb of choice
1/8 ts Paprika
1/8 ts Turmeric
In a small saucepan, mix together the water and cornstarch. Stir the
mixture over high heat constantly until it is thickened and clear.
Place it in the blender or food processor with the other ingredients
and blend until very smooth.
Place in an airtight container and refrigerate. Keeps only about one
week. Melts nicely over vegetables, too.
The spread by itself, per 1-tablespoon serving: 7 calories, 1g
protein, 0g fat, 1g carbohydrates.
Yields
1 cups
Leave a Reply