The best delicious Low-fat Tamale Pie recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Low-fat Tamale Pie recipe today!
Hello my friends, this Low-fat Tamale Pie recipe will not disappoint, I promise! Made with simple ingredients, our Low-fat Tamale Pie is amazingly delicious, and addictive, everyone will be asking for more Low-fat Tamale Pie.
What Makes This Low-fat Tamale Pie Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Low-fat Tamale Pie.
Ready to make this Low-fat Tamale Pie Recipe? Let’s do it!
Oh, before I forget…If you’re looking for recipes that are simple to follow, then we’ve got your back. With over 55,000 recipes in our database, we’ve got the best recipes you’re craving for.
4 oz Chicken breast — diced
2 Onions — diced
1 lg Zucchini — diced
Minced garlic to taste
1/2 10 oz. pkg frozen corn
1/2 4 oz can green chiles —
Diced
10 oz Can tomatoes with chiles
2 tb Chile powder
1 ts Cumin
Salt and pepper to taste
1 c Masa harina or corn meal
1 tb Flour
1 1/2 ts Baking powder
1/2 ts Salt
1/2 c Milk
1 Egg
2 tb Oil
The rest of the corn &
Chils
1 oz Grated cheddar cheese
Saute the onions, chicken and garlic in a non-stick pan. If you don’t cook
it too hot, cover it and add a bit of water if it starts to stick, you can
do it without any oil at all. Add the zucchini, corn, chiles, canned
tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the
dry ingredients well. Add the wet ingredients and the chiles and corn and
mix until just blended. Pour the filling into a casserole sprayed lightly
with PAM and top with the corn mixture. Sprinkle the cheese on top and
bake, uncovered at 350 for about 20 minutes until it’s quite bubbly. I’s
less than 10 grams of fat per serving and if you used non-fat cheese it
would be considerably less.
Yields
2 Servings
Leave a Reply