What is gluten free mean?
Flours such as wheat, spelt, wholewheat, rye, barley and hybird flours such as triticale contain a protein that is called Gluten. About 3% of the population are sensitive to this protein therefore need to consume products that are gluten free. Celiac is one know disease that effects people that eat products like bread, the lining in the small intestines get damaged causing serious health effects. Some research suggests that over 10% of the population have some types of wheat intolerance which leads to gastrointestinal distress such as abdominal bloating.
If you suffer from Celiac disease following a gluten free diet is paramount to your health. In the beginning it might be challenging especially if you’ve been eaten breads and foods that contain gluten then suddenly have been told by your doctor that you have to remove those foods from your daily diet. Be patient, there are many delicious foods that are gluten free and the evolution and innovation of gluten free breads and dessert continue to evolve.
Keep in mind there are tones of gluten free products out there in the market, these include meats, fruits, tree nuts, dairy, eggs, fish, vegetables and grains like corn and rice. You can find in your local supermarket gluten free pastas, breads, desserts and beverages that are made with gluten free grains and ingredients.
There are many benefits to a gluten free diet. Most people that suffer from Celiacs disease see a positive change in there health and lifestyle. Although if your gluten free diet isn’t well balanced your body might be getting less nutrients and vital vitamins. Take some time and go prepared with many questions too discuss with your doctor. The good thing is that living a gluten free diet means that you’ll be preparing most of your daily meals.
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