The best delicious Baked Breaded Tofu Cutlets recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Baked Breaded Tofu Cutlets recipe today!
Hello my friends, this Baked Breaded Tofu Cutlets recipe will not disappoint, I promise! Made with simple ingredients, our Baked Breaded Tofu Cutlets is amazingly delicious, and addictive, everyone will be asking for more Baked Breaded Tofu Cutlets.
What Makes This Baked Breaded Tofu Cutlets Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Baked Breaded Tofu Cutlets.
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1 lb Firm or extra-firm tofu
1/3 c Wheat germ
1 ts Salt-free seasoning mix
1/2 ts Salt
3/4 c Plain low-fat yogurt
2 tb Soy mayonnaise
OR reduced-fat mayonnaise
1 1/2 tb Pickle relish
2 ts Dijon mustard
4 SERVINGS LACTO
Preheat oven to 450 F. Cut tofu into 1/2-inch-thick slices. Blot well
with clean towel or several layers of paper towels, then cut into
1/2-inch-wide strips.
Combine wheat germ, seasoning mix and salt on a plate and lightly
bread tofu sticks. Arrange breaded tofu on lightly oiled nonstick
baking sheet. Bake until the cutlets are golden and firm, 15 to 20
minutes.
Meanwhile, combine remaining ingredients in small bowl and stir well.
Serve cutlets with sauce for a topping.
PER SERVING: 255 CAL.; 23G PROT.; 13G TOTAL FAT (2G SAT. FAT); 16G
CARB.; 5MG CHOL.; 426MG SOD.; 2G FIBER
Yields
4 servings
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