The best delicious Barley Pancakes With Banana recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Barley Pancakes With Banana recipe today!
Hello my friends, this Barley Pancakes With Banana recipe will not disappoint, I promise! Made with simple ingredients, our Barley Pancakes With Banana is amazingly delicious, and addictive, everyone will be asking for more Barley Pancakes With Banana.
What Makes This Barley Pancakes With Banana Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Barley Pancakes With Banana.
Ready to make this Barley Pancakes With Banana Recipe? Let’s do it!
Oh, before I forget…If you’re looking for recipes that are simple to follow, then we’ve got your back. With over 55,000 recipes in our database, we’ve got the best recipes you’re craving for.
1 1/3 c Whole-Wheat Flour; pastry
1 1/2 ts Baking Powder
3/4 c Barley; cooked
1/2 c Skim Milk
1/4 c Mashed Bananas
2 Egg Whites
2 tb Maple Syrup
1 ts Oil
In a medium bowl sift together the flour and baking powder. Stir together
the flour and baking powder. Stir in the barley.
In a small bowl whisk together the milk, banana, egg whites and maple
syrup.
Pour the milk mixture into flour. Combine quickly; don’t over-mix.
Heat a well-seasoned cast-iron skillet or non-stick frying pan over
medium-high heat. Add half the oil. spoon in 1/4 C of the batter for each
pancake. Cook until bubbles form on top of each. Then flip and cook the
other side.
Repeat with remaining oil and batter. Serve immediately.
NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod 186mg,
CFF 7.5%.
Yields
4 Servings
Leave a Reply