The best delicious Black Bean Cakes recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Black Bean Cakes recipe today!
Hello my friends, this Black Bean Cakes recipe will not disappoint, I promise! Made with simple ingredients, our Black Bean Cakes is amazingly delicious, and addictive, everyone will be asking for more Black Bean Cakes.
What Makes This Black Bean Cakes Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Black Bean Cakes.
Ready to make this Black Bean Cakes Recipe? Let’s do it!
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2 cn (15 oz) blck beans; rinsed
-and drained
1/4 c Chopped fresh cilantro
1/4 c Sliced green oniones(2-3)
1 ts Chili powder
1 ts Chopped fresh or 1/4 tsp
-dried oregano leaves
1/4 ts Ground cumin
1 Egg white; slightly beaten,
-or 2 Tbsp egg beaters
1/2 c Frozen corn; thawed
1/4 c Thick and chunky salsa
1/4 c Nonfat sour cream
2 tb Chopped fresh cilantro
Recipes are from Pasta, Grains and Beans–Betty Crocker
Place beans in large bowl and mash. Stir in 1/4 c. cilantro, onions, chili
powder, oregano, cumin and egg whiteuntil well blended. Spray both sides of
each patty with nonstick cooking spray.
Spray 10 inch non-stick skillet with cooking spray; heat over med.-hi heat.
Cook patties in skillet about 6 minutes/ side, or untill golden brown.
Meanwhile, mix corn and salsa. Top each pattie with salsa mixture and
garnish with sour cream and 2 Tblsp of citaltro.
1 serving,
322 calories, calories from fat 20, fat grams 2, Vit. A 44%, Vit. C
26%, Calcium 20%, Iron 36%.
Yields
1 Servings
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