The best delicious Protein Pancakes recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Protein Pancakes recipe today!
Hello my friends, this Protein Pancakes recipe will not disappoint, I promise! Made with simple ingredients, our Protein Pancakes is amazingly delicious, and addictive, everyone will be asking for more Protein Pancakes.
What Makes This Protein Pancakes Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Protein Pancakes.
Ready to make this Protein Pancakes Recipe? Let’s do it!
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1 1/2 c Unbleached (wheat) Flour 1/4 t Baking Soda
1/2 c Bran 1 1/2 c Milk (or more)
1/4 c Rolled Oats * 2 x Eggs
1/4 c Soy Flour(in health stores) 3 T Plain Yogurt
1 t Baking powder 2 T Light Sesame Oil
* ground in blender, or 1/4 c Cornmeal
The addition of soy flour or powder to these pancakes boosts the
protein content.
Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl
2 T of the oil) together and add them to the dry mixture. Stir to mix
well, mashing out the lumps with a wooden spoon. Add more liquid if
necessary; the batter should pour off the spoon slowly but smoothly.
You can use water instead of milk after you’ve added the first 1 1/2
cups of milk. Brush a hot skillet with oil or butter. The skillet
should be well greased. Heat the skillet and cook the pancakes on the
1st side over med-hi heat until the surface bubbles; turn and cook
briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.
Yields
4 servings
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