The best delicious Spoonbread Souffle recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Spoonbread Souffle recipe today!
Hello my friends, this Spoonbread Souffle recipe will not disappoint, I promise! Made with simple ingredients, our Spoonbread Souffle is amazingly delicious, and addictive, everyone will be asking for more Spoonbread Souffle.
What Makes This Spoonbread Souffle Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Spoonbread Souffle.
Ready to make this Spoonbread Souffle Recipe? Let’s do it!
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Vegetable cooking spray
1 tb Fine dry breadcrumbs
2 ts Vegetable oil
1/2 c Finely chopped onion
2 Cloves garlic, minced
2 c Water
3/4 ts Salt
1 c White or yellow cornmeal
1/2 c Skim milk
2 Egg yolks
4 Egg whites
Coat a 1-1/2-quart souffle dish with cooking spray; sprinkle with
breadcrumbs. Set aside.
Heat oil in a large saucepan over medium heat. Add onion and garlic; saute
3 minutes or until tender. Add water and salt; bring to a boil. Gradually
add cornmeal, stirring constantly with a wire whisk. Cook 2 minutes,
stirring constantly. Remove from heat; stir in milk. Add egg yolks, one at
a time, stirring well after each addition.
Beat egg whites (at room temperature) at high speed of an electric mixer
until stiff peaks form. Stir one-third of egg whites into cornmeal mixture;
fold in remaining egg whites. Spoon into souffle dish. Bake at 400 deg for
40 minutes or until puffed and set. Yield: 6 servings (serving size: 1
cup).
Per serving: 146 Calories; 4g Fat (23% calories from fat); 6g Protein; 21g
Carbohydrate; 71mg Cholesterol; 329mg Sodium
Serving Ideas : Serve immediately.
Yields
6 Servings
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