The best delicious Sunny Broiled Sole With Lite Tartar Sauce recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Sunny Broiled Sole With Lite Tartar Sauce recipe today!
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What Makes This Sunny Broiled Sole With Lite Tartar Sauce Recipe Better?
The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Sunny Broiled Sole With Lite Tartar Sauce.
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-NORMA WRENN-
4 Sole fillets (6 oz ea)
1 Egg white
1/4 c Dry-roasted sunflower seeds
-coarsely ground
2 tb Wheat germ; toasted
1 ts Dried parsley
Sea salt/freshly ground
Pepper to taste
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg
white. Mix remaining ingredients together and sprinkle topping over the
fillet. Place the baking sheet under a boiler about 8 inches from the
heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve
with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4
g carbohydrate
Yields
4 Servings
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